Childrens' Yoga & Mindfulness Training
In this 60 hour, four month training, the child will gain all tools necessary to bring mindfulness exercises and Yoga sequences into the classroom environment. Developing awareness of breath exercises, creating and teaching 10-20 minute theme-based yoga sequences, guided mediation, and learning the basics of the energy system are the major topics presented. The child is awarded a “Mindful Mentor” certificate along with a professional letter mailed to the administration at completion of program. This letter will inform school principals that the child is equipped to share with fellow classmates what they have learned from this program. The child will be prepared to lead class sequences in other environments as well, but more importantly will gain great insight towards his/her own uniqueness and power as an individual. The study of self, learning to regulate emotions, and exploring creative ways of expression through writing and art further solidify this training as something that will serve as a gift to the development of your child.
Details About Training
Times: 2 Saturdays a month
2 Friday nights each month
8 Hours Outside Classwork
*Weekend times are planned ahead to accommodate family schedules.
February - May, 2019
Location: TBD, Point Pleasant, NJ